The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances a core strength that increases flexibility, coordination and spacial awareness. Click here for schedule.
Elongates muscles without building bulk.
Slims problem areas, i.e., Hips, buttocks and thighs.
Strengthens the back by building support in the abdominals.
Increases flexibility while building strength.
Improves posture, coordination, circulation and overall health.
Lowers risk of injury by eliminating tension and stress on joints, back, and neck.
Increases better range of motion.
Promotes relaxation and a sense of well being.
Choose from: Mat Pilates, Yoga, Nia, Belly Dance, Tango Dance, Gyrokinesis, and more. Retail value of $15 each. Classes must be used within 6 months. Available at all locations. Excludes group reformer classes. Class selection varies by location.
New customers only. You are a new customer if you have not been to the venue in the past 12 months. Limit one purchase per customer and one gift per recipient.