The CrossFit program incorporates dynamic, full body motions and specific body weight exercises including but not limited to: gymnastic movements, jumping, climbing, Russian kettlebell training, rowing, and more randomly combined movements at various intensities with short rest periods to achieve optimal results.
You must call and schedule these sessions in advance.
New customers only. You are a new customer if you have not been to the venue in the past 12 months. Limit one purchase per customer and one gift per recipient.